[Télécharger] Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle de Sheila Taormina Livre eBook France
Télécharger Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle de Sheila Taormina Livres En Ligne
Télécharger "Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle" de Sheila Taormina Pdf Epub
Auteur : Sheila Taormina
Catégorie : Livres anglais et étrangers,Sports,Individual Sports
Broché : * pages
Éditeur : *
Langue : Français, Anglais
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina's Swim Speed programme is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Taormina's book Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers.Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
Télécharger Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle de Sheila Taormina Livres Pdf Epub
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Swim Speed Workouts For Swimmers And Triathletes The ~ Swim Speed Workouts For Swimmers And Triathletes The Breakout Plan For Your Fastest Freestyle Swim Speed Series Author: wiki.ctsnet-Lisa Dresner-2020-10-20-14-52-15 Subject: Swim Speed Workouts For Swimmers And Triathletes The Breakout Plan For Your Fastest Freestyle Swim Speed Series Keywords
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10 Steps to Improving Your Triathlon Swim / ACTIVE ~ Many swimmers attempt to get as much "air time" as possible by reaching the hand out before entering into the water, but it is actually more efficient to go through the water with your hand as you rotate from one side to the other. Head Position. Keep looking straight down when swimming freestyle. It's important to keep your head down with only a small part of the back of your head out of the .
Get Into Shape With These Basics of Swim Training / ACTIVE ~ Suppose you can swim for 20 minutes, with generous breaks at each end of the pool. You should plan on swimming for 30 minutes, then, so that your actual exercise time (as opposed to rest time) ends up around 20 minutes. To begin, commit yourself to three times a week, 30 minutes per workout. Try swimming for as much of that time as you can, and .
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Best Swimming Workout: Get Strong And Lose Weight In The Pool ~ Sure, you can get in the pool and just go, but it may also help to have some structure in place for your workout. If you prefer to just swim laps, Matheny recommends aiming to swim 1,000 yards in .
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The World's Top Swim Training Videos / Total Immersion ~ Swim Smarter, Better.Faster! Featured Events. From 12.21.2020. SPECIAL - TI One-Day OR Half-Day Freestyle Workshop: New Paltz, NY ; From 12.26.2020. HOLIDAY SPECIAL - TI One-Day Freestyle Workshop: New Paltz, NY ; From 12.28.2020. SPECIAL - TI One-Day OR Half-Day Freestyle Workshop: New Paltz, NY ; From 01.04.2021. SPECIAL - TI One-Day OR Half-Day Freestyle Workshop: New Paltz, NY ; From 01 .
Sheila Taormina — Wikipédia ~ (en) Sheila Taormina, Swim Speed Strokes for Swimmers and Triathletes: Master Butterfly, Backstroke, Breaststroke, and Freestyle for Your Fastest Swimmin, Velo Press, 2013. (en) Sheila Taormina, Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle, Velo Press, 2014. Liens externes
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BeginnerTriathlete - Triathlon Training for Beginners ~ Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.
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